Monday,14 May, 2007
Temp: 71.3
Running Training run 4:45 pm
Normal loop 1.55 miles 29:00 (18:42/mile)
Weight: 237
Saucony Grid Aura TR5 (11.3 miles)
TODAY Brisk five-minute warmup walk, then: Jog 1/4 mile (or 3 minutes) Walk 1/8 mile (or 90 seconds) Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 2-1/2 minutes) Jog 1/4 mile (or 3 minutes) Walk 1/8 mile (or 90 seconds) Jog 1/2 mile (or 5 minutes)
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